Our body's metabolism plays a crucial role in maintaining a healthy weight. It consists of various chemical reactions that take place in the cells which help to convert food into energy. The speed at which your body burns calories and converts them into energy is influenced by various factors. There are a few ways to boost your metabolism. Muscle tissue burns more calories at rest than fat tissue, so incorporating resistance training into your fitness routine can help rev up your metabolism. According to a study published in the journal Obesity, each pound of muscle gained can increase the resting metabolic rate by up to 50 calories per day.
Build lean muscle mass: Muscle tissue burns more calories at rest than fat tissue, so incorporating resistance training into your fitness routine can help rev up your metabolism. According to a study published in the journal Obesity, each pound of muscle gained can increase the resting metabolic rate by up to 50 calories per day. High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise alternating with brief recovery periods. Research published in the Journal of Obesity indicates that HIIT sessions can significantly elevate post-exercise metabolism, leading to increased calorie burning even after the workout is completed. Stay Active Throughout the Day: Incorporating non-exercise physical activities, such as taking the stairs instead of the elevator or walking during breaks, can contribute to higher energy expenditure. Studies have shown that even small bouts of activity throughout the day can increase your metabolic rate and improve overall health.
Stay hydrated: Drinking water has been linked to a temporary boost in metabolism. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking 500 ml of water increased the metabolic rate by 30 per cent for about an hour. Staying adequately hydrated may also prevent dehydration-induced metabolic slowdown. Get sufficient sleep: Inadequate sleep has been associated with metabolic disturbances and an increased risk of obesity. Research published in the journal Annals of Internal Medicine revealed that sleep deprivation can reduce resting metabolic rate by approximately 5 per cent. Aim for 7-8 hours of quality sleep each night to support a healthy metabolism. Include protein in your diet: Protein has a higher thermic effect on food compared to fats and carbohydrates. It requires more energy to digest and metabolise, thereby temporarily boosting your metabolic rate. Including protein-rich foods like lean meats, fish, legumes, and dairy products in your diet can promote a higher calorie burn.
By implementing these evidence-based strategies, you can enhance your metabolism and promote a more efficient fat-burning process.
Healthy lifestyle habits, such as regular exercise, a balanced diet, adequate sleep, and staying hydrated, are key to optimising your metabolism.
Field group
fieldgroup is an Indian company established in 2011 that provides solutions on Printing, Book Printing, Offset Printing, information technology, software solutions, web design, Application development, consultancy, e-commerce solutions, publication, and business process services. It is headquartered in Chennai, Tamil Nadu, India.
